Therapeutic Exercises

Dysfunctional movement patterns may be the cause of your pain. We adopt the approach of retraining the interaction between your muscular and neural system.

Therapeutic and pain-relieving exercises are achieved by neuromuscular re-education.

What you would expect to achieve out of this:

• Identify dysfunctional movement patterns / imbalances

• Restoring the balance between overly-active and inactive muscles

• Adopt techniques that teaches you how to contract and relax your muscles appropriately, and in coordination with one another

• Build your body’s awareness of its position in space, avoiding patterns that may exacerbate pain

• Learn how to mange pain independently, and prevent recurrences.