Gait Training

How you are currently walking or running may not require change, unless it has started to affect you.

Find out how you can foster a sustainable and efficient way of moving, with this program that highlights and simplifies the technical details for you.

    • Identify your movement patterns in walking and/or running.

    • Establish targeted areas for you to improve on. Whether it is your hips, knees and/or feet.

    • Real-time feedback and verbal cues while you walk/run.

    • Receive prescriptive drills & techniques that you can apply with every step you take outside of the clinic.

    • Now that you’ve gained awareness of how you could move better, work on conditioning the muscular system that helps you achieve it efficiently and naturally.

    • Strengthen the specific, weaker areas identified by your physiotherapist.

    • Cement your newly learnt movement patterns with each visit.

    • Move with confidence and comfort once more.